MMA FUNDAMENTALS
6:00 AMMonday | 60 mins
You'll learn the basics that actually matter - striking combos, takedown defense, and ground positioning. We break it down so anyone can follow along.
COMBAT CONDITIONING
9:30 AMMonday | 45 mins
This one's not for the faint of heart. High-output burpees, battle ropes, sled pushes - all the stuff that makes fighters tough as nails.
BOXING BASICS
6:00 PMMonday | 50 mins
Never thrown a punch? No worries. We'll teach you proper stance, footwork, and how to throw a jab that'd make your mama proud.
OLYMPIC LIFTING
7:00 AMTuesday | 75 mins
Snatches, clean and jerks - the movements that build explosive power. We'll work on technique first, then gradually load up the barbell.
ADVANCED KICKBOXING
12:00 PMTuesday | 60 mins
Fast-paced combos, defensive techniques, and controlled sparring. This ain't cardio kickboxing - we're training fighters here.
FUNCTIONAL FITNESS
7:00 PMTuesday | 45 mins
Build strength that actually translates to real life. Kettlebells, bodyweight movements, and core work that'll have you moving better everywhere.
GRAPPLING ESSENTIALS
6:30 AMWednesday | 60 mins
Wrestling, jiu-jitsu basics, and submission defense. You'll be rolling around on the mats learning how to control and submit opponents.
WARRIOR BOOTCAMP
9:00 AMWednesday | 50 mins
A mix of everything - cardio drills, strength circuits, and combat-inspired movements. Great for building that warrior mindset without the bruises.
MMA SPARRING SESSION
6:30 PMWednesday | 75 mins
Open mat time where we put it all together. Controlled sparring with coaching feedback - this is where you really test what you've learned.
HEAVY BAG WARRIORS
6:00 AMThursday | 45 mins
Nothing but you and the heavy bag. We'll drill combos until they're second nature, building power and endurance the old-school way.
STRENGTH & POWER
12:30 PMThursday | 60 mins
Heavy squats, deadlifts, and presses. We're building raw strength here - the kind that makes everything else in life feel easier.
CARDIO COMBAT
7:30 PMThursday | 40 mins
High-energy class mixing shadowboxing, jump rope, and agility drills. You'll torch calories while learning basic fight movements.
MMA TECHNIQUE FRIDAY
7:00 AMFriday | 60 mins
We slow things down to perfect your technique. Drilling transitions, improving timing, and fixing those little details that separate good from great.
